Description

The Wild Hart Year is a beautifully crafted guided journal designed to support emotional healing, personal growth, and mindful living across the seasons.

Created for those ready to move beyond surface-level wellness trends, this 12-month journal offers practical tools, soulful rituals, and structured guidance to help readers slow down, reflect, and reconnect with themselves.

Each month includes a clear ritual framework – from new moon intentions and full moon reflections to therapy-aligned prompts, crystal and oil spotlights, and space for emotional release. Seasonal chapters offer deeper context, aligning readers with the natural cycles of rest, renewal, expansion, and letting go.

Ideal for anyone experiencing transition, burnout, grief, or personal transformation, this journal blends evidence-based emotional support with accessible spiritual practices.

Key Features:

12 months of structured emotional and spiritual guidance

Seasonal themes and lunar rituals to support intentional living

Therapy-aligned prompts to deepen self-awareness

Crystal and oil spotlights for grounding daily rituals

Practical wellness tools for nervous system regulation and reflection

Beautifully designed and printed to last a lifetime, The Wild Hart Year is a supportive companion for those seeking clarity, calm, and authentic connection.

Publisher Review

"As a therapist, this journal felt like a real gift. It helped me return to calm, rest and digest during a stressful morning. It's going to be my companion for the next year." - LIZ, THERAPIST "Your journal is the best by far. Wild Hart aligns so deeply with the heart-led healing we bring into our studio." -HAPPY MAT YOGA, STUDIO OWNER "This therapy-informed journal arrived at exactly the right time. Every time I open it and melt into the pages, I instantly feel lighter. It's like someone finally said the words my heart and mind needed to hear. I can breathe again, with tools that support my nervous system as a mother and a woman." - HEALING.MAMA "It's been an absolute pleasure working with you! I'm excited to receive my physical copy, which I'll incorporate into my daily practice. I really resonated with what you're doing, and appreciate the hope to work with you on this project. I think a lot of folks could benefit from it. Truly." - Wild Hart Formatter.